Weigh In record (no journal entry) for 24 June 2021
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59.3 kg
Lost so far: 1.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 91.41g | Prot: 71.30g | Carbs: 227.57g.
Breakfast: Bakwan. Lunch: Oatmeal Cookies (Dry Mix) . Snacks/Other: A1 Kembang Tahu. more...
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Losing 1.1 kg a Week
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