Weigh In record (no journal entry) for 24 June 2021
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58 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 42.49g | Prot: 87.93g | Carbs: 169.19g.
Breakfast: Jeruk Keprok (Jeruk Mandarin). Lunch: Jeruk, Nasi Putih, Tempe Goreng, Sayur Bening Bayam. Dinner: Tahu, Ampela, Jeruk, Kerupuk Putih, Tempe Goreng, Bayam Dimasak (dari Segar). Snacks/Other: Tahu Isi. more...
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1778 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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novita dela's Weight History
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