Weigh In record (no journal entry) for 23 June 2021
|
59 kg
Lost so far: 0.5 kg.
Still to go: 59 kg.
Diet followed: Reasonably Well.
|
|
1372 kcal
|
Fat: 36.69g | Prot: 74.02g | Carbs: 197.87g.
Breakfast: Blueberry Pancakes , Egg, Oh Yeah! One Protein Bar. Lunch: Red Delicious Apples, Artisan Fresh French Baguette. Tea: Apricots , Raspberries . Dinner: Red Delicious Apples, Roasted Broiled or Baked Chicken Breast, New French Bakery French Baguette, Oh Yeah! One Protein Bar. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vickygutsol's Weight History
|