Sims21's Journal, 23 Jun 21

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Weigh In record (no journal entry) for 23 June 2021

82.5 kg Lost so far: 8.5 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2021:

1050 kcal

Fat: 29.85g | Prot: 76.71g | Carbs: 114.64g. Breakfast: Cooked Mushrooms (Fat Not Added in Cooking), Egg (Whole) . Elevenses: Berries. Lunch: Chicken Breast, Spaghetti, Olive Oil , Balsamic Vinegar, All Gold Tomato & Onion Mix. Tea: Woolworths Mini Frosted Donuts. Supper: Steel Whey Vanilla Whey Protein. more...

2348 kcal

Exercise: Weight Training (Bodybuilding) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 23 hours and 20 minutes. more...

Losing 0.2 kg a Week

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Sims21's Journal, 23 Jun 21

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