Weigh In record (no journal entry) for 23 June 2021
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50.1 kg
Lost so far: 0.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 17.82g | Prot: 32.05g | Carbs: 124.45g.
Lunch: White Rice, Camil Feijão Preto Cozido, Davaca Manteiga, Cooked Mature Onions (Fat Not Added in Cooking), Ground Beef (95% Lean / 5% Fat) . Snacks/Other: Caseirinho Pão Brioche, Apple. more...
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Losing 1.4 kg a Week
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flexxjen's Weight History
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