Weigh In record (no journal entry) for 23 June 2021
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52.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 47.87g | Prot: 123.32g | Carbs: 133.43g.
Breakfast: Telur Puyuh, Bubur Ayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bayam Dimasak (dari Segar). Lunch: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Bayam Dimasak (dari Segar), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Nangka, Beryl's Beryl's Dark Chocolate 70% Cacao, Munchy's Oat Krunch Dark Chocolate, Heavenly Blush Greek Yogurt Classic, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Heavenly Blush Yoguruto Wholesome Original, Apollo Chocolate Layer Cake. more...
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Gaining 5.6 kg a Week
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tanasthasya's Weight History
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