Weigh In record (no journal entry) for 23 June 2021
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95.1 kg
Lost so far: 9.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 87.18g | Prot: 114.01g | Carbs: 45.48g.
Lunch: Whey Protein Concentrado, Cacau 70% sem Adição de Açúcar, Nestlé Creme de Leite Leve, Palmito, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), President Queijo Mussarela. Dinner: Atum em Óleo (Enlatado), President Queijo Mussarela, Kim Wrap Integral. more...
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Losing 3.5 kg a Week
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eltonsimor's Weight History
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