Weigh In record (no journal entry) for 23 June 2021
|
70.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
5062 kcal
|
Fat: 171.28g | Prot: 281.27g | Carbs: 597.46g.
Breakfast: JGB Tarrito Rojo, Leche, Pan Integral, Huevo Revuelto, Queso Mozzarella, Café, Chocolate con Leche, Pan Integral, Zenú Salchicha Tradicional , Huevo Revuelto. Lunch: Jugo de Piña, Papa Cocida, Lentejas Cocidas, Diana Arroz Blanco, Sudado de Carne de Res. Dinner: Papas a la Francesa, Jugo de Piña, Lentejas Cocidas, Diana Arroz Blanco, Postobon Colombiana, Jugo de Piña, Lentejas Cocidas, Diana Arroz Blanco, Hamburguesa de 1/4 de Libra, con Queso. Snacks/Other: Pechuga de Pollo (sin Comer la Piel), Huevo Revuelto, Diana Arroz Blanco. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cristian Piragauta's Weight History
|