Weigh In record (no journal entry) for 21 June 2021
|
81.9 kg
Lost so far: 23.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
818 kcal
|
Fat: 47.41g | Prot: 89.52g | Carbs: 4.49g.
Lunch: Matinal Queijo Fresco Magro, Ovo Cozido, Bom Petisco Atum Posta em Azeite. Dinner: Bife de Carne de Vaca, Ovo Estrelado. more...
|
Gaining 3.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|