Weigh In record (no journal entry) for 23 June 2021
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68.8 kg
Lost so far: 17.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 94.50g | Prot: 105.50g | Carbs: 26.82g.
Breakfast: Equate Plant Based Protein Powder Chocolate, Full Circle Vanilla Almond Milk Unsweetened, Full Circle Organic Plain Greek Nonfat Yogurt, PBfit Peanut Butter Powder, Hershey's Special Dark Cocoa Powder. Lunch: Tillamook Mozzarella , Hormel Original Pepperoni Slices. Dinner: Tillamook Medium Cheddar Cheese, Great Value Organic Ground Flaxseed, Country Crock Churn Style, Great Value Large White Grade A Eggs, Oscar Mayer Fully Cooked Bacon, Kraft Mayo with Olive Oil, Baking Powder (Sodium Aluminum Sulfate, Double Acting). Snacks/Other: Vodka, Michelob Organic Seltzer. more...
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2236 kcal
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Exercise:
Housework - 1 hour and 20 minutes, Weights - 50 minutes, Sleeping - 5 hours and 3 minutes, Resting - 11 hours and 47 minutes, Desk Work - 5 hours. more...
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Losing 0.6 kg a Week
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MMDuff10's Weight History
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