Weigh In record (no journal entry) for 23 June 2021
|
87.3 kg
Lost so far: 7.4 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
|
949 kcal
|
Fat: 76.51g | Prot: 38.96g | Carbs: 24.51g.
Lunch: Kirschtomaten, Mühlenhof Speckwürfel, Rührei. Dinner: Nadler Sahne Heringsfilets mit Gurke & Apfel. Snacks/Other: REWE Wassermelone . more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Conny Keto's Weight History
|