Weigh In record (no journal entry) for 23 June 2021
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78.4 kg
Lost so far: 17.2 kg.
Still to go: 3.4 kg.
Diet followed: 100%.
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1361 kcal
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Fat: 35.23g | Prot: 113.24g | Carbs: 142.91g.
Breakfast: Kaffee (Gemahlen). Lunch: Milbona Skyr Heidelbeere, Edeka Speisekartoffeln, REWE Wachsbrechbohnen, Greenland Champignons 1. Wahl-Ganze Köpfe, Ja! Natives Rapsöl, Aldi Puten-Minifilet. Dinner: Esser Katenkrone Fein, Kraft Miracle Whip Balance, Stinges Klosterbrot, Remia Frites Saus Halfvol, Ei. Snacks/Other: Aprikosen, Pink Lady Äpfel, Nektarinen. more...
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2157 kcal
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Exercise:
Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Charlymax's Weight History
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