Weigh In record (no journal entry) for 23 June 2021
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73.4 kg
Lost so far: 8.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 23.27g | Prot: 63.81g | Carbs: 171.65g.
Breakfast: Maredsous Light 7% Natuur, Volkoren Brood. Lunch: Appel, Philadelphia Kruiden en Knoflook Light, Tomaten, Everyday Slamix, Vandemoortele Vinaigrette Light Fijne Kruiden, Wit Brood. Dinner: Colruyt Gemarineerde Kippenescalopes, Broccoli. Snacks/Other: Cordial of Likeur, Snack a Jacks Rijstwafel Barbecue Paprika, Danone Skyr Light & Free Tropische Vruchten, Ananas. more...
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Losing 0.3 kg a Week
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