Weigh In record (no journal entry) for 23 June 2021
|
81.1 kg
Lost so far: 10.5 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
|
412 kcal
|
Fat: 12.96g | Prot: 30.24g | Carbs: 47.53g.
Breakfast: Kayısı, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Yumurta, Yeşil Zeytin. Lunch: Karadut. Dinner: Taze Fasulye, Tavuk Göğüs Eti. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
baharkls's Weight History
|