Weigh In record (no journal entry) for 23 June 2021
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51.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 39.98g | Prot: 61.41g | Carbs: 120.65g.
Lunch: Sambal Goreng, Wortel Dimasak, Labu Siam, Sayur Bening Bayam, Ikan Tongkol Goreng, Nasi Putih. Dinner: Sambal Goreng, Jamur Dimasak, Ikan Tongkol Goreng, Lee Kum Kee Saus Tiram, Sawi Putih, Wortel Dimasak, Kong Kee Egg Tofu, Bubur Kacang Hijau. Snacks/Other: Roti Isi (Campur Kering, Komersial), Buah Naga, Jambu Kristal, Martabak Keju. more...
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1374 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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effitayuniar's Weight History
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