Weigh In record (no journal entry) for 23 June 2021
|
71.1 kg
Lost so far: 3.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1055 kcal
|
Fat: 14.98g | Prot: 48.85g | Carbs: 176.87g.
Breakfast: Café con Leche Descremada, Bollos. Lunch: Arroz Blanco, Bistec de Res. Snacks/Other: Bizcocho. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josevazquez camacho's Weight History
|