Weigh In record (no journal entry) for 23 June 2021
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72.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2152 kcal
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Fat: 64.28g | Prot: 122.50g | Carbs: 273.96g.
Breakfast: SariWangi Teh Manis, Jeruk. Lunch: Indomie Mi Goreng, Nangka, Sayur Lodeh, Sambal Matah, Fortune Minyak Goreng, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Ikan Patin, BXN Xtreme Premium Whey, Pepaya. Dinner: Kalbe Hydro Coco, Kalbe Hydro Coco Bits, BXN Xtreme Premium Whey, Indomie Mi Goreng, Putih Telur Matang, Telur Rebus. more...
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2710 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Badminton - 1 hour and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 4 hours. more...
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Losing 1.8 kg a Week
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hogsmtwofficial's Weight History
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