Weigh In record (no journal entry) for 23 June 2021
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78.9 kg
Lost so far: 23.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 73.63g | Prot: 87.35g | Carbs: 19.56g.
Lunch: Ikbal Biberli Tavuk Dilim Salam, Mayonez, Marul veya Romaine Marulu, Kabartma Tozu, Yumurta, Ghee. Dinner: Sütaş Eski Kaşar, Sirke, Philadelphia Krem Peynir, Mantar, Sucuk, Tuz, Limon Suyu, Sızma Zeytinyağı, Fesleğen, Soğan veya Taze Soğan, Dereotu, Marul, Somon. more...
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Losing 2.5 kg a Week
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