Weigh In record (no journal entry) for 22 May 2014
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65.1 kg
Lost so far: 22.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 72.03g | Prot: 68.26g | Carbs: 140.03g.
Breakfast: Coffee with Milk. Lunch: Bar One (21g), Jelly Beans. Dinner: Creamed Cauliflower, Cooked Broccoli with Cheese Sauce (from Fresh), Sweet Potato, 1/4 Chicken Leg / Thigh. Snacks/Other: Peanut Butter, Peanut Butter, Coffee with Milk, Dill Cucumber Pickles, 85% Dark Chocolate, Coffee with Milk. more...
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Losing 6.3 kg a Week
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