Weigh In record (no journal entry) for 22 June 2021
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104.5 kg
Lost so far: 8.5 kg.
Still to go: 104.5 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 28.20g | Prot: 57.77g | Carbs: 179.30g.
Breakfast: Everyday Tafelzoetstof, Boni Bloemen Honing, Zespri Kiwi Gold, Quaker Granola Nuts And Seeds, 365 Verse Kaas Mager, Boni Blauwe Bessen. Dinner: Delhaize Puree van Hele Aardappelen, Delhaize Rode Kool met Appel, Colruyt Kaasburger. Snacks/Other: Boni Fruitkoekjes, Boni Fruitkoekjes. more...
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Gaining 1.4 kg a Week
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