Weigh In record (no journal entry) for 23 June 2021
|
76.1 kg
Lost so far: 7.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
961 kcal
|
Fat: 25.80g | Prot: 79.57g | Carbs: 102.94g.
Breakfast: Kaufland Milchbrötchen, Kamps Käsebrötchen Überbacken, Kinder Milchschnitte. Lunch: Fit Taste Tandoori Hähnchenbrust mit Wokgemüse, Berida Wildlachsfilet. Dinner: Kiwi. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patch20278's Weight History
|