judibird's Journal, 25 Mar 09

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Weigh In record (no journal entry) for 25 March 2009

103.3 kg Lost so far: 11.4 kg. Still to go: 5.8 kg. Diet followed: 100%.

View Diet Calendar, 25 March 2009:

894 kcal

Fat: 9.11g | Prot: 43.72g | Carbs: 169.53g. Breakfast: medifast cocoa, water. Lunch: WATER, SPECIAL K BAR, CAMPBELL'S SELECT LIGHT, yoplait yogurt thick. Dinner: water, roasted turkey lean cuisine. Snacks/Other: hard pretzel. more...

3428 kcal

Exercise: Desk Work - 8 hours, Sitting - 6 hours, Standing - 2 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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judibird's Weight History

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judibird's Journal, 25 Mar 09

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judibird's Weight History