Weigh In record (no journal entry) for 23 June 2021
|
72 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
916 kcal
|
Fat: 22.62g | Prot: 52.09g | Carbs: 132.46g.
Breakfast: Pineapple. Lunch: Cooked Collards, Hoka Hoka Bento Chicken Yakiniku, Nasi Putih. Dinner: Cooked Collards, Kimbo Sosis Sapi, Super Bihun Bihun Kuah. Snacks/Other: Mytea Teh Oolong, Roma Malkist Crackers (3). more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|