Weigh In record (no journal entry) for 23 June 2021
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80.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2393 kcal
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Fat: 49.97g | Prot: 148.10g | Carbs: 340.65g.
Breakfast: Tesco Kotlet Drobiowy, Dulano Szynka Wieprzowa Gotowana, Kotlin Ketchup Łagodny, Chleb Pszenno-Żytni. Lunch: Truskawki, Drożdżówka z Kruszonką. Dinner: Świeży Makaron (Ugotowany), Ziemniaki, MAGA Surówka z Czerwonej Kapusty, 6Pak Nutrition Milky Shake Whey , Mlekovita Mleko 1,5%. Snacks/Other: Kotlet Mielony z Indyka, Pepsi Pepsi. more...
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Gaining 0.7 kg a Week
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