Weigh In record (no journal entry) for 01 April 2017
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132.4 kg
Lost so far: 0 kg.
Still to go: 57.4 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 58.62g | Prot: 69.62g | Carbs: 203.18g.
Breakfast: Şekersiz Çay, Patates (İçi, Tuzlu, Haşlanmış), Yumurta, Siyah Zeytin, Beyaz Peynir, Kırmızı Domates. Lunch: Ülker Çubuk Kraker, Yeşil Çay, Şekersiz Türk Kahvesi. Dinner: Bitkisel Çay (Papatya Hariç, Demlenmiş), Yeşil Mercimek Çorbası, Ton Balığı Salatası. Snacks/Other: Kuru Hurma, Kuru Hurma. more...
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4212 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 8 minutes, Air Climber - 30 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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zulfiye mehmet's Weight History
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