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1057 kcal
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Fat: 26.47g | Prot: 73.13g | Carbs: 144.42g.
Breakfast: Greenfields Skimmed Milk (250ml), Pisang, Quaker Instant Oatmeal. Lunch: Jagung Rebus, Saus Teriyaki, Daging Dada Ayam (Ayam Pedaging), Tumis Kangkung. Dinner: Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Kiranti Kiranti Original, Roma Biskuit Sari Gandum. more...
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1893 kcal
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Exercise:
Latihan kaki - 12 minutes, Latihan otot perut - 12 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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