Weigh In record (no journal entry) for 23 June 2021
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118.4 kg
Lost so far: 9.6 kg.
Still to go: 43.4 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 90.48g | Prot: 41.37g | Carbs: 44.86g.
Breakfast: Coffee with Milk. Lunch: Avocado, Beef Stock (Cubed, Dry) . Dinner: Western Star Original Spreadable Butter, Scrambled Egg , Alpine Breads Lower Carb Bread. Snacks/Other: Three Threes Sweet Peppered Pickled Onions, Tomatoes, Bega Tasty Cheese , Always Fresh Cucumbers Polski Ogorki, Tea with Milk. more...
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Losing 2.8 kg a Week
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Lionsboi's Weight History
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