Weigh In record (no journal entry) for 23 June 2021
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47.7 kg
Lost so far: 6.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 34.23g | Prot: 74.85g | Carbs: 57.87g.
Lunch: 매일두유 매일두유 99.89, 이마트 쉬림프링 (151g), 부채살, 상추, 혼합 샐러드 채소, 사조대림 크라비아, 방울 토마토, 오이 (껍질 포함). Dinner: 베스틱 닭가슴살소시지 꼬치 매콤치즈맛, 매일두유 고단백, 찐고구마. Snacks/Other: 다노 프로틴다노바, 과일 참외. more...
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1454 kcal
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Exercise:
Treadmill - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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grace9101's Weight History
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