Weigh In record (no journal entry) for 22 June 2021
|
53.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1197 kcal
|
Fat: 50.99g | Prot: 66.74g | Carbs: 117.75g.
Breakfast: Frijoles Refritos, Nescafé Decaf sin Cafeína, Los Volcanes Queso Oaxaca, Telera, GNC 100% Whey Protein. Lunch: Alpura Crema, Carne Molida de Res (90% Magra / 10% de Grasa), Charras Tostadas de Maíz. Dinner: Tortillas de Maíz, Rebanadas de Jamón, Lala Arroz con Leche. Snacks/Other: Nueces, M de Mani Crema de Cacahuate. more...
|
|
1444 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|