Weigh In record (no journal entry) for 22 June 2021
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85.7 kg
Lost so far: 1.4 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 28.27g | Prot: 106.63g | Carbs: 49.34g.
Breakfast: Splenda No Calorie Sweetener, Coffee, Albertsons Hard Boiled Egg Whites. Lunch: Broccoli , Skinless Chicken Breast. Dinner: Costco Rotisserie Chicken, Cucumber (Peeled) . Snacks/Other: Apple, Vita Vigor Grissini Breadsticks Traditional. more...
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Losing 3.2 kg a Week
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glitzie1's Weight History
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