Weigh In record (no journal entry) for 22 June 2021
|
73.9 kg
Lost so far: 14.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
927 kcal
|
Fat: 33.51g | Prot: 28.37g | Carbs: 136.89g.
Breakfast: Schwartau Extra Himbeere, Milbona Tilsiter , Weizenbrötchen. Dinner: Cacik, Thermomix Bulgur-Gemüse-Pilaw. Snacks/Other: Pfirsiche, Äpfel, Corny Free Schoko. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kayrasude2007's Weight History
|