Weigh In record (no journal entry) for 22 June 2021
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76.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 38.66g | Prot: 49.56g | Carbs: 124.45g.
Lunch: Karışık Yeşil Salata, Kavun Karpuz, Karpuz, Tavuk Pirzola, Yaprak Sarma, Tat Yaprak Sarma. Dinner: Haşlanmış Yumurta, Haşlanmış Yumurta. Snacks/Other: Muz, Tarhana Çorbası, Nescafe Sütlü Köpüklü. more...
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Gaining 2.8 kg a Week
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MustafaCanlı's Weight History
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