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Hicran009
Journal
22 Jun 21
Hicran009's Journal, 22 Jun 21
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spor zamani💪
72.2 kg
Lost so far:
1.6 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2021:
691 kcal
Fat: 17.02g | Prot: 11.17g | Carbs: 136.03g.
Breakfast:
Armut, Kırmızı Erik.
Lunch:
Kırmızı Erik, Yayla Çorbası.
Snacks/Other:
Dondurma.
more...
2271 kcal
Exercise:
Cardio - 15 minutes, Skipping Rope (Jumping Rope) - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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Hicran009's Weight History
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