mvkozak's Journal, 22 Jun 21

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Weigh In record (no journal entry) for 22 June 2021

75.5 kg Lost so far: 0 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2021:

1940 kcal

Fat: 73.01g | Prot: 107.19g | Carbs: 219.73g. Breakfast: Квас, Жареное Яйцо, Картофельная Запеканка с Фаршем. Lunch: Селедка под Шубой, Куриная Грудка Вареная, Кофемания Окрошка на Кефире. Afternoon Tea: Ред Булл Ред Булл. Dinner: Азбука Вкуса Дыня Колхозница, Арбуз. Snacks/Other: Boombar Protein Cookie Chocolate Brownie. more...

2394 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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mvkozak's Journal, 22 Jun 21

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