Weigh In record (no journal entry) for 22 June 2021
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65.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 64.22g | Prot: 97.23g | Carbs: 183.52g.
Breakfast: Biscuits, Danone Hipro, Banana Broton Cake, AH Basic Witte Bollen, AH 100% Amandelpasta. Lunch: Banana Broton Cake, Danone Hipro, AH 100% Amandelpasta, PICNIC Salade Guacamole Tortillachips. Dinner: Mama Lily Cannelloni Spinazie Ricotta. Snacks/Other: Danone Hipro, Alpro Roasted Almond Unsweetened, Options Belgian Choc, AH 100% Amandelpasta. more...
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Losing 0.6 kg a Week
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