Weigh In record (no journal entry) for 22 June 2021
|
67.5 kg
Lost so far: 6.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
676 kcal
|
Fat: 30.57g | Prot: 39.31g | Carbs: 58.80g.
Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Batata-Doce (sem Casca, Cozido, Fervido), Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido. Dinner: Ovo Mexido, Pão Branco Torrado. Snacks/Other: Pastel Assado de Frango. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ffiduniv's Weight History
|