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Finally in the 70’s after a long plateau...
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79 kg
Lost so far: 31 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 25.67g | Prot: 45.50g | Carbs: 90.11g.
Lunch: Bananas, Woolworths Full Cream Plain Yoghurt, Sugar Free, Salt Free Smooth Peanut Butter, Woolworths Low Fat Milk, Cocoa Powder (Unsweetened) . Dinner: Fried Beef Liver, Cooked Kale (from Fresh, Fat Added in Cooking), Soft White Roll. Snacks/Other: Tea with Semi-Skimmed Milk, Woolworths No Added Salt & Sugar Peanut Butter, Soft White Roll, Bananas . more...
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653 kcal
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Exercise:
Weight Training (moderate) - 22 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Cardio - 20 minutes, Apple Health - 22 hours and 58 minutes. more...
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Losing 0.2 kg a Week
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officiallorreta's Weight History
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