Weigh In record (no journal entry) for 22 June 2021
|
70.1 kg
Lost so far: 4.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
865 kcal
|
Fat: 16.69g | Prot: 29.18g | Carbs: 152.66g.
Breakfast: Pisang, Pisang. Lunch: Kerupuk Makanan Ringan, Uleg Sambal Ijo, Cumi-cumi, Nasi Putih. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lea_khafidhoh's Weight History
|