Weigh In record (no journal entry) for 22 June 2021
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67.5 kg
Lost so far: 9.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 22.94g | Prot: 42.74g | Carbs: 73.62g.
Breakfast: Pingo Doce Pão de Forma Branco com Côdea , Dolce Gusto Galão , Philadelphia Philadelphia com Salmão. Lunch: Pingo Doce Batatas Noisettes, Hambúrger de Soja sem Carne. Dinner: Pingo Doce Veggie Rice, Hambúrger de Soja sem Carne. Snacks/Other: Café Expresso, Nespresso Café Expresso. more...
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Gaining 0.2 kg a Week
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Rossana Ribeiro's Weight History
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