Weigh In record (no journal entry) for 22 June 2021
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83.8 kg
Lost so far: 3.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 56.51g | Prot: 81.33g | Carbs: 183.55g.
Breakfast: Koffie met Melk en Suiker, Groene Thee, Weight Care Maaltijdshake. Lunch: AH Stroopwafel, LU Mini Crackers (Pakje), Leidingwater, Groene Thee, LU Mini Crackers (Pakje), Weight Care Maaltijd+ Milkshake Aardbei. Dinner: Kippensoep, Kip Drumstick, AH Groente Mix, Leidingwater. Snacks/Other: Geroosterde Gezouten Pinda's. more...
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3492 kcal
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Exercise:
Watching TV/Computer - 2 hours, Walking (brisk) - 4/mph - 1 hour and 58 minutes, Sitting - 2 hours, Desk Work - 9 hours, Driving - 30 minutes, Sleeping - 7 hours and 47 minutes, Showering - 30 minutes, Ironing - 15 minutes. more...
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Losing 4.9 kg a Week
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