Weigh In record (no journal entry) for 22 June 2021
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52.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 27.07g | Prot: 64.80g | Carbs: 90.85g.
Breakfast: HiLo Teen Vanilla Caramel. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Sayur Asem, Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Tempe. Dinner: Sayap Ayam (Kulit tidak Dimakan). Snacks/Other: Bernardi Smoked Beef, Bubur Sumsum, Risol Mayo, Pepaya. more...
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1395 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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effitayuniar's Weight History
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