Weigh In record (no journal entry) for 22 June 2021
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81.2 kg
Lost so far: 0.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 36.02g | Prot: 41.63g | Carbs: 139.80g.
Lunch: Tahu Kukus, Sawi Dimasak (dari Segar), Pepaya Muda, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Sinti Bumbu Pecel, Sawi Putih, Tahu Kukus, Carrefour Genjer, Ikan Teri, Palmia Margarin. Snacks/Other: Donat Dilapisi Coklat, Quaker Instant Oatmeal, Tora Bika Gilus Mix Aroma Vanila. more...
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Gaining 0.1 kg a Week
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lisaamelia1991's Weight History
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