Weigh In record (no journal entry) for 22 June 2021
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58.5 kg
Lost so far: 2.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 52.35g | Prot: 51.13g | Carbs: 120.78g.
Breakfast: Milla Beyaz Peynir, Omlet Yumurta veya Mantarlı Karışık Yumurta, Çavdar Ekmeği, Domatesler, Salatalık (Soyulmuş). Lunch: Karpuz, Milla Beyaz Peynir. Dinner: Pirinç Pilavı, Uzun Ömür Camış Qatığı, Çoban Salatası. Snacks/Other: Go On Nutrition Protein. more...
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Losing 0.4 kg a Week
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hicretkolay's Weight History
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