mamou2905's Journal, 22 Jun 21

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Weigh In record (no journal entry) for 22 June 2021

69.9 kg Lost so far: 7.6 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2021:

1599 kcal

Fat: 65.99g | Prot: 50.50g | Carbs: 154.91g. Breakfast: REWE Bio Ahornsirup, Lotus Karamellgebäck, Elinas Joghurt nach Griechischer Art. Dinner: Frosta Schlemmerfilet Knusper Käse . Snacks/Other: Aldi Mandelgebäck, Hugo Frizzante, Lotus Karamellgebäck. more...

2371 kcal

Exercise: Cardio - 30 minutes, Desk Work - 6 hours, Housework - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 1.4 kg a Week

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mamou2905's Journal, 22 Jun 21

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mamou2905's Weight History