Weigh In record (no journal entry) for 22 June 2021
|
82.2 kg
Lost so far: 26.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
488 kcal
|
Fat: 36.34g | Prot: 13.65g | Carbs: 27.76g.
Lunch: Slankie Smeerkaas 20+, Hollandia Matze Crackers . Dinner: Sperziebonen, Aardappel Anders Ham Kaas. more...
|
Gaining 0.4 kg a Week
|
|
angelaschpp's Weight History
|