Weigh In record (no journal entry) for 22 June 2021
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66 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 38.90g | Prot: 57.96g | Carbs: 90.52g.
Breakfast: Pisang. Lunch: Telur Rebus, Daging Paha dan Kulit Ayam (Ayam Pedaging), Tumis Buncis, Tempe Orek. more...
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Gaining 0.2 kg a Week
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