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676 kcal
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Fat: 16.25g | Prot: 36.00g | Carbs: 97.66g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Pisang. Lunch: Nasi Putih, Sayur Bening Bayam, Tempe Orek, Telur, Tahu. Dinner: Tahu Kukus, Kentang Rebus, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Snacks/Other: Mangga, Yakult Yakult. more...
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onapuspa's Weight History
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