Weigh In record (no journal entry) for 22 June 2021
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55.8 kg
Lost so far: 14.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 46.11g | Prot: 59.20g | Carbs: 154.22g.
Breakfast: So Good Almond Milk (Unsweetened), Sari Roti Roti Tawar Gandum (2), Morin Selai Strawberry, Emina Mozzarella & Cheddar. Lunch: Egg Omelet or Scrambled Egg, Alfamart Nasi Merah, Rumah Makan Sederhana Rendang. Dinner: Bakso Aci, Mayonnaise , Emina Mozzarella & Cheddar, Beef Patties (100%, Frozen, Cooked) , McDonald's Beef Burger, ABC Saus Sambal . Snacks/Other: BonCabe Makaroni Krispi Level 15. more...
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Losing 0.1 kg a Week
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Hikmahns99's Weight History
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