Weigh In record (no journal entry) for 22 June 2021
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55.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 55.67g | Prot: 77.58g | Carbs: 130.94g.
Breakfast: Nutella Nutella, Gut & Günstig Weizenbrötchen, Rama Rama mit Butter, Honig. Lunch: Gut & Günstig Skyr Natur, Weizenbrötchen, Edeka Romanasalat, Cucina Balsamico Creme, Olivenöl, Top Mare Forellen-Filets Pfeffer. Dinner: Ofterdinger Guacamole Scharf, Laugenstange, Erdbeeren, Ehrmann High Protein Pudding, Ja! Saure Sahne 10% Fett, Olivenöl, Gurke (mit Schale). more...
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Losing 1.4 kg a Week
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Schmidt-87's Weight History
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