Weigh In record (no journal entry) for 22 June 2021
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85.7 kg
Lost so far: 6.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 44.74g | Prot: 104.86g | Carbs: 168.17g.
Breakfast: Кофе Эспрессо. Lunch: Шаурма. Dinner: Fazer Чиабатта , Вареное Яйцо, Помидоры, Сметана 20%, Epica Йогурт Кокос-Ваниль 3,6%, Ирбитский Молочный Завод Творог Обезжиренный. more...
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Losing 4.2 kg a Week
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СергейК77's Weight History
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